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Helping busy women be healthy, confident and happy without sacrificing the things they love.

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Mental Health and Exercise

 
 

We just launched our Win The Day Planner this week!!! Get yours HERE!

Join our Facebook community HERE

Click HERE to learn more about our Metabolic Prehab™ program!

Connect...

Continue Reading...

What Under-Eating Does To Your Body

You may not think you’re under-eating because you’re not losing weight. But understand that just because you’re eating 1200 calories and maintaining your weight, doesn’t...

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Tips for a Healthy 4th of July

The 4th of July is a fun holiday shared with friends, family and, of course food, booze and fireworks.

But, you can still have fun without sacrificing your health and fitness goals and sabotaging...

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Reverse Dieting - When and How To 'Heal the Metabolism'

In the previous article, we discussed metabolic adaptation - or in other words, what happens to our body when we are in large calorie deficits for prolonged periods of time.  Why it gets...

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The Skinny on Natural & Artificial Sugars

Sugar is a big focus in health and nutrition. Cutting back can improve your health and help you lose weight… and artificial sweeteners are one way that helps people accomplish that. However,...

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Why Weight Loss Gets Harder the Longer We Try

You’ve tried every diet.  You succeed at first and see progress, but then somewhere along the way it stops working.  At that point, usually 1 of 2 things happens: 

  • You slash...
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The Benefits of Weight Training on Overall Health

 

It may seem obvious at this point that exercise is good for your health, but many people are still automatically turning to cardio when they decide to make a change and start working out....

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