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FitMom Lifestyle Unlimited Possibilities

Helping busy women be healthy, confident and happy without sacrificing the things they love.

Does Food Quality Matter?

Tracking food, counting macros, weighing and measuring…. Just because something might “fit your macros”, does it mean it’s fair-game? While macro-counting can be nice...

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Case Study: Debbie C.

Debbie worked with Coach Christina from March to September 2019. During that time, although she did not lose a ton of scale-weight, her body composition changed dramatically, and she improved her...

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What You Need To Know About "Keto"

 

What is the Ketogenic Diet? 

“Keto” is a fad diet that seems to be all the rage right now. It is characterized by very low carbs and very high fat, especially relative to...

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Does Intermittent Fasting Speed Up Weight Loss?

Intermittent Fasting 101

Intermittent Fasting (IF) has had a surge in popularity lately as one of the hot “new” health and diet trends. So what’s all the fuss about? Many studies...

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How To Set Goals

 It is that time of year everyone is setting ‘resolutions’ and goals for the New Year. However, the stats are quite shocking when it comes to successfully accomplishing New...

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The Only Diet that Never Fails

Your curious aren’t you?  To find out the only diet, after working with thousands of individuals, that I’ve never seen fail.  That is right, literally never.

It isn’t...

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SLEEP: The Master Key To Your Progress

The number of people who can survive on 7 hours or less of sleep or less without showing ANY biological or cognitive impairment is actually 0% (when rounded to a whole number).   

More...

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How to Dine Out Without Derailing Your Nutrition Plan

How to Eat Out Without Derailing Your Nutrition Plan

So you’ve been crushing your nutrition lately, you’re seeing great results, but you know you’ve got a dinner...

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Weight Loss vs Maintenance - The Differences You Need to Know

What Should Dieting Look Like?

“Dieting” – It’s really a loaded word.  It can mean SO many things and bring out SO many emotions for people.  But what should it...

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Protein Bars - Our Top Ranked Bars!

Top Protein Bar Breakdown

Everyone has different taste buds/preferences - we recommend you try a few, and recognize they won’t taste like candy bars :) We always want to get our fuel from...

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