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Helping busy women be healthy, confident and happy without sacrificing the things they love.

Pre- and Post-Workout Nutrition

Food can be confusing between all the different types of diets, meal plans, fads and trends. It can be overwhelming when we talk about timing and micro- and macro-nutrients which we will get into...

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Is Convenience Worth It?

You come home from a long day of work to find frozen chicken thighs in the freezer. The thought of thawing them, cooking them and finding a side dish to serve alongside them? Not convincing.

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The Importance of Tracking Food Intake

Tracking your food sounds tedious and takes time YES. 

BUT it is the BEST way to learn how to eat well and really understand what proper nutrition looks like so you can learn to eat...

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How to Measure Success OTHER Than The Scale

 

Does the scale show roughly the same number every morning, no matter how much you exercise and how good you eat? Don't get frustrated. Remember that the number on the scale isn't the only...

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Why Counting Macros Doesn't Mean You Can Eat What You Want

Let me first off say that counting macros is NOT for everyone.  It can become an obsessive habit and it can be a time-consuming habit if you’re not willing to eat a bit more...

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What To Do When You Fall Off The Bandwagon

Have you completely derailed and fallen off the wagon? You’re not the first or the last, so don’t beat yourself up! It happens to everyone at times, but how you bounce back and recover...

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How To Know What Diet Is Right For YOU?

So your friend is following this new “Keto” diet and has lost 30 pounds in 4 hours and you want in!!  Hold on one quick second though, how do you know if this diet is for...

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6 Tips to Handle Peer Pressure Around Food

Dieting and trying to stick to a healthy lifestyle is hard enough without somebody being a jerk about it.  Have you ever been trying to make healthier decisions for yourself and heard things...

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How to Optimize Digestion & Restore Gut Health

Did you know 70 percent of the immune system is housed in the gut?

Your body is constantly communicating with you. It's time to start listening! Stop ignoring your fatigue, dry skin, constipation,...

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Why Cravings Happen and How to Control Them

Have you ever found yourself fighting to keep from eating the whole bag of broccoli?  Probably not. What about struggling to put down that box of Oreos? Or that bag of chips?  Sounds more...

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