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Dec 09, 2019 2020-04-08 7:40Robust Theme
FitMom Lifestyle Unlimited Possibilities
Helping busy women be healthy, confident and happy without sacrificing the things they love.
Nutrient Timing - Does it Matter When You Eat Your Food?
Don’t eat after 6 pm.
You have a 2-hour “FREE” window after workouts to eat whatever you want, without any adverse effects.
It is better to eat your carbohydrates earlier in the...
Why You Do NOT Need to "Earn" Your Holiday Meals
This is a hard mindset to break, and one that I struggled with for a long time, and honestly, still can struggle with on occasion. Especially as the holidays are approaching and we will most...
The Skinny On Salad
The queen of unhealthy, healthy food!
Dieters everywhere immediately think of the salad when they think of eating healthy.
Whether you love or dread the idea of it, there’s one thing I...
The Key To A Successful Diet
If you’re looking for a pill, a 3-day fix, or even a month-fix, that is not what I’m going to be talking about here, because, well…it doesn’t exist. They say...
Football Survival Guide
Fall is here...even though it’s currently 91 degrees in Chicago… it is officially football season! Some people, enjoy camping or day trips to go apple picking but for many, it means...
Labor Day Recipes 2019
We LOVE us a good BBQ, but let's be honest, the choices at BBQs aren't always the most refined :)
And it can be tough to figure out what to eat that is going to help you enjoy the food AND...
Pre and Post Workout Tips for the CF Open
It is the CrossFit Games Open and for many of you, this might be the only ‘CrossFit competition’ you take part in all year – which means one things…nerves. ...
Should Your Diet Change Around the CrossFit Open?
The CrossFit Open is upon us!! And although it may be VERY different this year given that only the top individuals in the WORLD will be qualifying for the CF Games, many of us still put a lot of...
What the CrossFit Games Taught Me About My Body
I attended the CrossFit Games for the first time this past weekend. I was there as a spectator and helper to Lifestyle Nutrition Athletes - Team OC3Black all weekend. I had SO...
How to Find the Sweet Spot in a Calorie Deficit
The foundation of all effective weight loss programs is to eat fewer calories than you burn (regardless of whether it’s keto, low-carb, low fat, IF, paleo). But the solution to your weight...
