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FitMom Lifestyle Unlimited Possibilities

Helping busy women be healthy, confident and happy without sacrificing the things they love.

The Benefits of Weight Training on Overall Health

 

It may seem obvious at this point that exercise is good for your health, but many people are still automatically turning to cardio when they decide to make a change and start working out....

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Protein Bars - Our Top Ranked Bars!

Top Protein Bar Breakdown

Everyone has different taste buds/preferences - we recommend you try a few, and recognize they won’t taste like candy bars :) We always want to get our fuel from...

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Pre- and Post-Workout Nutrition

Food can be confusing between all the different types of diets, meal plans, fads and trends. It can be overwhelming when we talk about timing and micro- and macro-nutrients which we will get into...

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Pre and Post Workout Tips for the CF Open

It is the CrossFit Games Open and for many of you, this might be the only ‘CrossFit competition’ you take part in all year – which means one things…nerves. ...

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Should Your Diet Change Around the CrossFit Open?

The CrossFit Open is upon us!! And although it may be VERY different this year given that only the top individuals in the WORLD will be qualifying for the CF Games, many of us still put a lot of...

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What the CrossFit Games Taught Me About My Body

I attended the CrossFit Games for the first time this past weekend.  I was there as a spectator and helper to Lifestyle Nutrition Athletes - Team OC3Black all weekend.   I had SO...

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