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Helping busy women be healthy, confident and happy without sacrificing the things they love.

Tips for a Healthy 4th of July

The 4th of July is a fun holiday shared with friends, family and, of course food, booze and fireworks.

But, you can still have fun without sacrificing your health and fitness goals and sabotaging...

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How to Measure Success OTHER Than The Scale

 

Does the scale show roughly the same number every morning, no matter how much you exercise and how good you eat? Don't get frustrated. Remember that the number on the scale isn't the only...

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Why Counting Macros Doesn't Mean You Can Eat What You Want

Let me first off say that counting macros is NOT for everyone.  It can become an obsessive habit and it can be a time-consuming habit if you’re not willing to eat a bit more...

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What To Do When You Fall Off The Bandwagon

Have you completely derailed and fallen off the wagon? You’re not the first or the last, so don’t beat yourself up! It happens to everyone at times, but how you bounce back and recover...

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6 Tips to Handle Peer Pressure Around Food

Dieting and trying to stick to a healthy lifestyle is hard enough without somebody being a jerk about it.  Have you ever been trying to make healthier decisions for yourself and heard things...

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Why You Do NOT Need to "Earn" Your Holiday Meals

This is a hard mindset to break, and one that I struggled with for a long time, and honestly, still can struggle with on occasion.  Especially as the holidays are approaching and we will most...

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Football Survival Guide

Fall is here...even though it’s currently 91 degrees in Chicago… it is officially football season! Some people, enjoy camping or day trips to go apple picking but for many, it means...

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What the CrossFit Games Taught Me About My Body

I attended the CrossFit Games for the first time this past weekend.  I was there as a spectator and helper to Lifestyle Nutrition Athletes - Team OC3Black all weekend.   I had SO...

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