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Helping busy women be healthy, confident and happy without sacrificing the things they love.

The Skinny on Natural & Artificial Sugars

Sugar is a big focus in health and nutrition. Cutting back can improve your health and help you lose weight… and artificial sweeteners are one way that helps people accomplish that. However,...

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Why Weight Loss Gets Harder the Longer We Try

You’ve tried every diet.  You succeed at first and see progress, but then somewhere along the way it stops working.  At that point, usually 1 of 2 things happens: 

  • You slash...
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Does Food Quality Matter?

Tracking food, counting macros, weighing and measuring…. Just because something might “fit your macros”, does it mean it’s fair-game? While macro-counting can be nice...

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What You Need To Know About "Keto"

 

What is the Ketogenic Diet? 

“Keto” is a fad diet that seems to be all the rage right now. It is characterized by very low carbs and very high fat, especially relative to...

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Does Intermittent Fasting Speed Up Weight Loss?

Intermittent Fasting 101

Intermittent Fasting (IF) has had a surge in popularity lately as one of the hot “new” health and diet trends. So what’s all the fuss about? Many studies...

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How to Dine Out Without Derailing Your Nutrition Plan

How to Eat Out Without Derailing Your Nutrition Plan

So you’ve been crushing your nutrition lately, you’re seeing great results, but you know you’ve got a dinner...

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